Osteopath Christchurch

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Alix Ramousse, osteopath in Christchurch New Zealand
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Recovering After Birth – Gentle Osteopathic Support for māmā

Make The Difference with a Post-Bub Osteo Tune-Up in Chch

Bringing a baby (pēpi) into the world is incredible, but it’s also a huge shift for your body. Whether you’ve had a natural birth, C-section, or medically assisted delivery (such as an epidural or forceps), your body needs time, care, and support to heal. Labour, delivery, and the demands of breastfeeding can leave new mums with aches, imbalances, and tension that osteopathy can help relieve. Postnatal (whakamāmātuatanga) osteopathy supports your recovery, easing discomfort and restoring balance so you can feel stronger and more comfortable in your postpartum journey. A post-bub osteo tune-up can make all the difference in how you feel day to day.

How Osteopathy Can Help Mum After Birth:

  • Pelvic & lower back pain relief – Eases tension, restores alignment (post-bub niggles sorted!)

  • Upper back, neck & shoulder tension – Helps with aches from feeding, carrying, and holding your bub

  • Postnatal fatigue & exhaustion – Helps reset your energy levels (knackered mums, I’ve got you!)

  • Pelvic floor recovery & bladder weakness – Supports healing & function (regain core strength)

  • Scar healing – C-section, episiotomy, or perineal tear recovery

  • Hormonal balance & emotional well-being – Helps with mood swings & postnatal depression support (Māmā mood boost)

  • Uterus & pelvic realignment – Aids recovery after pregnancy (hapūtanga) & birth

  • Breastfeeding-related discomfort – Helps with postural strain, tightness & alignment issues

  • Better sleep & nervous system regulation – Reduces tension & stress for deeper rest

As a qualified postnatal osteopath, I use gentle, hands-on techniques to assist your body in healing naturally. My approach is holistic, working alongside your midwife (middo), GP, or pelvic health physio if needed.

FAQs – Postnatal Osteopathy

1. When should mum see an osteopath after birth?

You can see an osteopath whenever you feel ready—whether it’s days, weeks, or months postpartum. Early treatment helps your body adjust faster, but osteopathy is beneficial at any stage of recovery.

2. Can osteopathy help with pelvic floor recovery?

Yes! Osteopathy assists in improving circulation, alignment, and muscle tone to support pelvic floor healing. It can also help relieve discomfort from tearing, stitches, or C-section recovery.

3. Can osteopathy help with breastfeeding-related pain?

Yes! Many mums experience upper back, neck, or shoulder tension from prolonged feeding positions and holding their baby. Osteopathy helps by:
 
✔Releasing tight muscles – Eases shoulder & neck discomfort
 
✔Improving posture & alignment – Reduces strain while feeding
 
✔Enhancing circulation – Supports recovery & mobility

4. Can osteopathy help with sleep issues after birth?

Yes! Many mums struggle with sleep due to physical discomfort, stress, or hormonal shifts. Osteopathy helps by:
 
✔Easing body tension – Encourages deep relaxation
 
✔Reducing stress & nervous system overload – Calms the body’s stress response
 
✔Relieving pain that disrupts sleep – Supports better rest patterns

Looking for a Postnatal Osteopath in Christchurch (Chch)?

I provide gentle, effective osteopathic care for new mums, assisting you in recovering smoothly and feeling your best in your postpartum journey.

Book your appointment today!