These Self-Care Tools are part of ApaisiaCARE — a growing collection of practices and resources designed to help you care for yourself between sessions. Rooted in the philosophy of self-healing, they support your body’s own capacity to regulate, recover, and find balance — especially valuable if you live in a remote area with limited access to in-person care.
BreathCARE app.
BreathCARE is a heart coherence breathing app.
Heart coherence is a simple breathing practice that uses a slow, regular rhythm to bring your breathing and heart rate into greater balance.
It helps calm the nervous system, reduce stress and support emotional balance.
This app guides you through the breathing rhythm, making it easy to practise for a few minutes whenever you need it.
📱 iPhone
- Tap the app icon to open it
- Tap the Share icon (square with an arrow)
- Scroll down and tap “Add to Home Screen”
- Tap “Add” — done!
🤖 Android
- Tap the app icon to open it
- Tap the ⋮ menu (top right of your browser)
- Tap “Add to Home Screen” or “Install app”
- Tap “Add” — done!
Not Crazy. Just Cyclical.
Not Crazy. Just Cyclical.
A free ebook on PMS, PMDD, and the science your body never explained
This free ebook explains what’s really happening in your body before your period — from the hormone that acts as your brain’s own natural anti-anxiety molecule, to the real difference between PMS and PMDD, to why the “day 14 ovulation” myth makes your symptoms feel impossible to predict.
Grounded in physiology rather than generic wellness advice, it also explores the hidden links between your cycle, thyroid, liver and blood sugar — and closes with a guided self-assessment to help you map your own patterns.
For any woman who has ever wondered, before her period, “why don’t I recognise myself right now? ».
Listen In
Listen In is a first step toward self awareness — toward truly listening to yourself.
Four short check-ins a day: noticing where your breath and body are holding on, nothing more. Not to fix, not to force — just to notice. Real listening goes further than this. But it starts here.
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CycleCARE
Mum, does your cycle floor you every month?Does premenstrual syndrome take over your life?
CycleCARE is an online biodynamic approach to help you discover and use the flow of your own energy, and transform these delicate moments.
Direct contact: alix@apaisia.care